Eliminating gluten-containing foods helps you feel better.

Not only that, it also keeps you healthy and satisfied as gluten-free foods are also delicious. Moreover, it’s one of the most talked-about beneficial diets of today. However, it takes a little work and planning to be successful at maintaining a gluten-free diet. Let us give you a brief guide into having a gluten-free lifestyle and work your way into a healthier state.

Gluten-Free-Diet-500x500What are the naturally gluten-free food groups?

Don’t worry, a gluten-free diet consists of yummy treats that are not hard to eat. In fact, you’ll find these food groups common on our everyday consumption. These are fruits, vegetables, meat & poultry, fish & seafood, dairy and beans, legumes & nuts. Not bad at all, right?

However, grains are something to watch out for. Actually, there are many naturally gluten-free grains that you can prepare and enjoy in a variety of artistic ways. Some of these are rice, corn, potato, cassava, quinoa, soy, flax and chia. But there have been some findings that cross-contact through harvesting and processing among gluten-containing grains and naturally gluten-free grains causes the latter to contain gluten.

In addition, wheat products such as pastas, breads, crackers, and other baked goodies contains gluten as well. The good thing is that there are many gluten-free options for these in the marketplace. All you have to do is basically read the food labels properly.

Gluten-free Pastries

It is often hard to find appetizing, gluten-free pastries on the go. But worry no more because as your local coffee shop, Core Coffee serves gluten free options — no wheat, rye, or barley. We use La Provence Pastry and Liberated Baking in order to fulfill your gluten-free diet with a wide variety of sumptuous treats. Visit our mid-century modern café at 600 NW Eastman Pkwy, Gresham, OR 97030. See you there!

– Core Coffee