Have you decided to cut back on caffeine?

Whether it is a personal preference or a doctor recommended lifestyle, you can make it happen. One strategy for a caffeine-free habit is to eliminate black and green tea, which both contain caffeine. However, herbal teas are considered caffeine-free. Caffeine-free teas can be enjoyed as much as your daily cup of coffee. Moreover, its benefits are awesome.

caffeine-free-teas-768x768Health benefits of caffeine-free teas 

  • Keeps you hydrated
  • Contains few to zero calories
  • Promotes healthy digestion
  • Induces a calming effect
  • Does not contribute to insomnia and headache
  • Helps in having a smooth and glowing skin

DIY caffeine-free tea:

For those of you who have time in making caffeine-free tea at home, the secret lies within the temperature. Therefore, water should be heated to 208 degrees Fahrenheit and left steeped for five minutes or longer.  Also, you may add sugar or honey for sweetness, which ever suits you best. However, some prefer it without sweeteners. Finally, it can be served hot or cold.

Try our caffeine-free teas at Core Coffee.

Busy and can’t make your own tea? You can certainly savor a relaxing cup of tea made with superb flavors and fragrant profiles at our cozy coffee shop. Come and visit our mid-century modern style café located at 600 NW Eastman Pkwy, Gresham, OR 97030. Our beverages are best paired with organic food that we also serve from 6:00 am – 7:00 pm. Some of our bestselling caffeine-free teas are:

  • Feel Better Blend
    Refreshing blend of chamomile, lemon myrtle, peppermint, eucalyptus, and ginger. Gently calms frazzled nerves and brightens blue moods.
  • Lavender Honey Spice
    Organic rooibos, natural vanilla, and fragrant cardamom are blended with essence of honey and just a touch of organic lavender.

– Core Coffee